Meal Prep Made Easy: Beginner Guide with 12 Recipes, Weekly Plans & Shopping Lists

Spend about two hours on Sunday and eat well all week. This beginner-friendly guide walks you through how to meal prep, what to buy and how long food keeps, then hands you four ready-made weekly plans, each with a shopping list sorted by aisle, a prep-day order and an eat-this-week schedule. Includes 12 make-ahead recipes for breakfast, lunch, dinner and snacks, plus blank meal planners, a shopping list and a freezer inventory.

• 12 make-ahead recipes: egg muffins, overnight oats, sheet-pan chicken, chili, curry and more
• 4 weekly plans with aisle-sorted shopping lists and prep-day order
• Storage times and food safety guide
• Kitchen kit and pantry staples checklists
• Blank weekly planners, shopping list and freezer inventory
• US Letter and A4 PDFs

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